01 Aug

Take advantage of Almonds Nutrition with RealCake

Take advantage of Almonds Nutrition with Healthy and Delicious cake from RealCake Bakery

Considered to be one of the world’s healthiest food, Almonds nutrition advantage is very well known for decades. Almonds have long been revered as an epitome of wellness, health and energy. The almonds kernel is among the richest source of health-benefiting nutrients essential for optimum health.

Almond: Seed of Almond Fruit

Did you Know Almonds Nuts is technically the seed of the fruit of the almond tree (medium size tree belonging to the family of Rosaceae, in the genus: Prunus), that bears fragrant pink and white flowers. Almonds, when peeled, are off-white in color, covered by a thin brownish skin, and encased in a hard shell. Almonds are classified into two categories: sweet (Prunus amygdalu var. dulcis) and bitter (Prunus amygdalu var. amara).

Sweet almonds are eaten, they are oval in shape, usually malleable in texture and wonderfully buttery in taste. They are available in the market either still in their shell or with their shell removed.

Bitter almonds are used to make almond oil that is used as a flavoring agent for foods.

Take advantage of Almonds Nutrition

Almonds are a very good source of manganese, Vitamin E, biotin, and copper. Almonds are a good source of riboflavin (vitamin B2), magnesium, molydenum,  and phosphorus. Due to high content of these nutrients Almonds have magical health benefits.

Nutrient Database of Almonds

  • Almond lowers LDL-Cholesterol and Reduces risk of Heart Disease as they are high in monounsaturated fats. Monounsaturated fats are health-promoting fats and have been found to reduce risk of heart disease.
  • Almonds promote cardiovascular health by providing 162 mg of potassium and only 0.2 mg of sodium. They are a good choice in protecting health against high blood pressure and atherosclerosis.
  • Almonds provide protection against Diabetes and Cardiovascular Disease as they reduce glycemic index (GI) of the meal.
 

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