Considered to be one of the world’s healthiest food, Almonds nutrition advantage is very well known for decades. Almonds have long been revered as an epitome of wellness, health and energy. The almonds kernel is among the richest source of health-benefiting nutrients essential for optimum health.
Did you Know Almonds Nuts is technically the seed of the fruit of the almond tree (medium size tree belonging to the family of Rosaceae, in the genus: Prunus), that bears fragrant pink and white flowers. Almonds, when peeled, are off-white in color, covered by a thin brownish skin, and encased in a hard shell. Almonds are classified into two categories: sweet (Prunus amygdalu var. dulcis) and bitter (Prunus amygdalu var. amara).
Sweet almonds are eaten, they are oval in shape, usually malleable in texture and wonderfully buttery in taste. They are available in the market either still in their shell or with their shell removed.
Bitter almonds are used to make almond oil that is used as a flavoring agent for foods.
Almonds are a very good source of manganese, Vitamin E, biotin, and copper. Almonds are a good source of riboflavin (vitamin B2), magnesium, molydenum, and phosphorus. Due to high content of these nutrients Almonds have magical health benefits.